Published Articles | Sanctuary of Hampton Roads

Free Your Mind

Listen to the audio version of this article: Sometimes as a caregiver to someone has been traumatized, we get can get caught up in the aftermath of the trauma as the person we care for processes what has happened and the coping mechanisms that they have had to use to survive. It is easy sometimes […]
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Unfinished Business

Listen to the audio version of this article: Think of an event in your life in which you were traumatized. When you think of this event, is there a feeling that is brought to the surface? If there is an emotional aspect, then this points to the fact that you still have an energetic charge […]
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Are You Enlighted?

Listen to the audio version of this article: When we think of the word “Enlightenment” what comes to mind? Many of us think of the Zen Buddhist definition of enlightenment: the direct experience that the individual Self is one with the supreme Self; also referred to as realization, self-realization and liberation. The Sanskrit terms for […]
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Mommy, What Were You Thinking?

Listen to the audio version of this article: Can the thoughts of a pregnant mother affect her unborn child? I passed by my daughter’s room the other day as she was listening to music and I noticed that she tends to listen to some of the same artists that I enjoyed thirty years ago when […]
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Repression and Conscious Emotional Economics

Listen to the audio version of this article: It’s about being trapped in a cage with the door unlocked, but being unwilling or afraid to open the door and go out.” – George Lucas in regard to the first movie starring Robert Duvall that he and Francis Ford Coppola produced in college in 1969 called […]
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